My fridge makes loud popping noises My fridge makes loud popping noises and is over cold (freezing the things in the fridge & frosting up the freezer, when it is a frost free freezer)

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Check in your owners manual for a "noise" section to see if you can identify the source. Refers make lots of unusual noises so it helps to understand if they are normal or not. Over cold in the fridge may be due to the air damper system being stuck open or food placed too close to the air duct outlet. Frost in the freezer can be due to moisture getting inside from a bad door seal, etc.
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